I lost 3 kilos during my Everest Base Camp trek. Altitude does that — dehydration, higher metabolism, and lower appetite.
But here’s the key: I didn’t lose pure muscle. And now, I’m focusing on gaining it back as muscle only.
My 3-week plan includes: ✔ Strength training ✔ 6 eggs daily ✔ 100g nuts ✔ Home-cooked lunch ✔ 200g chicken early dinner ✔ Consistent milk intake
Goal: 61.5 → 64.5 kg Clean, strong, healthy weight.
This isn’t a setback — it’s the rebuild phase. Subscribe & follow the journey. 💪🔥
